Cabinet ministers are aiming to help the public with their insomnia problems.
The United Kingdom ministers plan to issue guidance on how much sleep each person needs. This plan is part of the government’s proposals that aims to improve the public’s health in the UK.
A leaked draft emphasizes that lack of sleep links to multiple physical and mental health problems. Illnesses tied to sleep deprivation is obesity, strokes, heart attacks, anxiety, and depression. Aside from being susceptible to diseases, lack of sleep also hinders the process of recovery from surgery or illness.
Patients, especially those who just finished having surgery, should have “protected sleep time” that will ensure the patient receives the rest it means. There’s no word if there will be guidelines on how to implement this in hospitals. Staying in a hospital sometimes leads to compromised rest due to the constant noise such as the beeps and clicks of machine monitors, the busyness of doctors and nurses attending to patients, and a steady stream of visitors walking around.
However, the government emphasizes that good sleeping habits are essential not just to post-operation patients. In the United Kingdom, three out of four adults sleep less than seven hours every night.
The government will be reviewing the evidence presented in the draft and then create concrete actions to promote better sleep. One of the ideas is to improve good “sleep hygiene.”
Sleep hygienes are practices and habits to achieve good sleep quality. A crucial part of sleep hygiene is the duration of sleep a person gets. An appropriate amount of time to sleep is needed to ensure enough rest and full rest alertness for the rest of the day. Sleeping too little or too much affects a person’s lifestyle and health.
Aside from sleeping guidelines, Health Secretary Matt Hancock will publish a full list of proposals in a public health green paper. The plans will tackle different health issues ranging from quitting smoking to lessening obesity. The aim is to prevent the public from getting minor illnesses, which will save the National Health Service (NHS) money in the long run.
Director of the Sleep and Circadian Neuroscience Institute and Oxford University professor Russell Foster affirmed that there is overwhelming evidence that links sleep to conditions like diabetes, dementia, and depression. He further added that the minister should also consider individual preferences and variation when they come up with the final recommendations.
“What’s emerged over the last few years is that some really important things are going on within the brain. Our ability to consolidate memories, to process information, coming up with innovative solutions to complex problems are all really important functions within the brain at night. In essence, our ability to function during the day is defined by the quality of sleep we had at night,” Foster said in a report.
Sleep-related Products and Services
In recent years, business for sleep-related products and services have increased. Products have also improved from trivial items like pillows and mattresses.
Now, there are special treatment pillows and mattresses that address different sleeping issues for its users. Innovations on how to market it were also launched.
Business like Casper launched mattress-in-a-box in 2014, which allowed buyers to test their mattress for 100 days. If the customer was not satisfied, the bed could be returned and would be picked up by the company.
Aside from the essentials of sleep, understanding how to develop good sleeping is also important. Nowadays, wearable technology is helping to understand users’ sleeping patterns. Sleep trackers are now a default feature in most fitness trackers.
If the trackers and comfortable pillows and mattress still don’t do the trick, hire a sleep consultant. New parents, who are most affected by sleep deprivation, can hire sleep consultants to help improve their baby’s sleeping patterns. Sleep coaches will help train the baby sleep consistently in a regular pattern, allowing parents to enjoy night’s rest at the right time, too.
Adults can also find technology that will help them sleep immediately. For insomniacs, products ranging from wearable technology to meditation apps can help soothe one’s mind and lull them to sleep.
Companies have also learned that taking care of their employees meant providing facilities for them to rest. Offices are now equipped with sleeping facilities where employees can take a quick nap while on their break. Employers noted that their staff is more productive and alert after they’ve implemented these facilities.