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Your Skin ‘Microbiome’ Can Be Hijacked By Bacteria After Swimming In The Beach

And they can overtake your skin in 10 minutes.

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Researchers from the University of California found out that swimming in the ocean for ten minutes can allow bacteria to hijack your skin's microbiome.
An ocean-dwelling bacteria called Vibrio was detected by the researchers. Photo: Andrea Fistetto | Flickr | CC BY-SA 2.0

In ten minutes, there are millions of things that could happen to a person. But one thing is sure for researchers from the University of California: bacteria can hijack your skin’s protective layer of good bacteria from the ocean after you swim for just ten minutes.

According to the study, swimming in the ocean for ten minutes can allow bacteria present in the water to stick into the skin, and some of those uninvited bacteria will try to lodge into your delicate covering, causing a plethora of disease by disrupting the natural environment of good bacteria in the skin known as the microbiome.

The effect of bacteria on the skin’s microbiome

A group of respondents who volunteered for the study were tested before and after swimming at the beach for ten minutes. Researchers found out that before swimming, the microbiome in the skin of the respondents was distinguishable from each other. But after performing the said activity, the respondents’ microbiomes started to change and appear similar to each other — meaning they all have the same colonies of bacteria in their skin.

“Our data demonstrate for the first time that ocean water exposure can alter the diversity and composition of the human skin microbiome,” said lead author Marisa Chattman Nielsen, a Ph.D. student at the University of California, Irvine, in a release from the university. “While swimming normal resident bacteria were washed off while ocean bacteria were deposited onto the skin.”

Researchers found Vibrio species post-swimming

It’s important to note that the changes in the microbiome were temporary, with most of the respondents reverting to their normal microbiome state in 24 hours.

Nonetheless, concerns were still raised, as in a considerable number of respondents, researchers have found common sea-dwelling bacteria called Vibrio. While most species of this bacteria is mostly harmless, but some bring dangerous diseases like cholera, or can rarely cause flesh-eating skin infections, especially in people with weakened immune systems.

The presence of Vibrio was a sign that there are skin-drawn bacteria that a person who swims in the ocean for a specific amount of time could attract. Even if the researchers were only limited to detecting bacteria in the genus level, and not in the species level, they still noticed that a more significant proportion of Vibrio bacteria found on the volunteers’ skin than in the surrounding ocean water the team also tested.

“While many Vibrio is not pathogenic, the fact that we recovered them on the skin after swimming demonstrates that pathogenic Vibrio species could potentially persist on the skin after swimming,” said Nielsen.

The study could explain why people get sick after swimming

However, researchers are disclaiming that the study has yet to end, and the results are still partial. They are presenting the results of their experiment at the American Society for Microbiology’s annual conference this week.

If the study holds up, it could explain the pattern of beach-goers getting sick after swimming the waters or staying in the sand for a suspended period like a stomach ache or ear infection. These diseases are usually attributed to germs – like poop – but the researchers believe that the effect of bacteria on the skin’s microbiome contribute primarily to the development of these diseases.

“Recent studies have shown that human skin microbiome plays an important role in immune system function, localized and systemic diseases, and infection,” said Nielsen. “A healthy microbiome protects the host from colonization and infection by opportunistic and pathogenic microbes.”

In the past, these diseases were attributed to poop and other germs habituating the oceans. According to the study published in the International Journal of Epidemiology, compared to non-bathers, they found, seawater frolickers were on average 86 percent more likely to come down with any illness soon after, typically the stomach flu or ear infection.

The researchers reviewed 40 past studies that collectively involved 120,000 people across highly industrialized countries, including the US, Norway, Denmark, and the UK, among others.

“Although most people enjoy the coastal waters without incident, this study shows for the first time that there is a significant increase in the risk of ear and gut ailments in those who are exposed to bathing waters,” co-author Andrew Singer, a pollution scientist at the Center for Ecology and Hydrology located in the UK, said in a statement.

But researchers from the University of California hopes that their study could eventually patch the gaps in previous studies and explain how bacteria destroying the skin’s microbiome could be the reason why people get sick after they swim in the ocean. The researchers are also encouraging everyone to always shower after dipping into the ocean water to prevent such diseases from happening.

A consumer tech and cybersecurity journalist who does content marketing while daydreaming about having unlimited coffee for life and getting a pet llama.

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Drugs Flushed Down The Toilet Affect Wildlife — And Humans Too

Improper disposal of drugs and other medicinal paraphernalia down the toilet affect wildlife but, ultimately, humans too.

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SuSanA Secretariat | Flickr | CC BY 2.0

Police officers from Tennessee are urging residents to put an end to flushing down their drugs in their toilets, as it may easily affect nearby wildlife once the sewer system meets animal habitats.

The warning came via a Loretto Police Department Facebook post after a suspected person was found trying to flush meth and several items of paraphernalia

The Loretto Police Department discovered the incident upon entering the suspect’s home on Saturday. The suspect reportedly tried to improperly dispose of 12 grams of meth and several items of drug paraphernalia via his lavatory.

The suspect was charged with drug possession with intent for resale, possession of drug paraphernalia, and tampering with evidence.

In light of the situation, police warn that if drugs make it far enough, it will end up being consumed by gators in Shoal Creek. “They’ve had enough methed up animals the past few weeks without our help,” police wrote in the post. They even jokingly added that “meth-gators” could be created in Tennessee and Alabama if the meth made it far enough downriver.

According to the post, the Tenessee government are doing their part in ensuring that they are processing the sewer system properly with great consideration to the nearby wildlife that greatly impacts from both the treatment pods and farther down the streamline.

“Now our sewer guys take great pride in releasing water that is cleaner than what is in the creek, but they are not really prepared for meth,” according to a Loretto Police Department post. “Ducks, Geese, and other fowl frequent our treatment ponds and we shudder to think what one all hyped up on meth would do.”

Particularly, the Loretto Police are not only raising awareness specifically on illegal drug disposal but in all drugs in general as they all contain potentially harmful ingredients that could disturb the natural habitats.

“When you send something down the sewer pipe it ends up in our retention ponds for processing before it is sent downstream,” police said. Instead, the Loretto Police urge residents to bring in any drugs, including prescription medication, into their offices for proper disposal instead of flushing.

Furthermore, the issue goes on to a much broader issue regarding improper drug disposal such as flushing them down the toilet. For example, a recent report last June said that the world’s rivers are found to have unsafe levels of antibiotics. For some, rivers exceed 300 times than the recommended level.

As a repercussion, Prof William Gaze, a microbial ecologist at the University of Exeter who studies antimicrobial resistance said that “a lot of the resistance genes we see in human pathogens originated from environmental bacteria.” He also said that even faint traces of antibiotics could have big effects on the development of resistance.

In other words, wildlife exposed to improper doses of antibiotics can easily develop resistance from various infections which they can easily transfer to the human population. This is a grave threat since antibiotics provide a safety blanket against most, if not all, infections that could easily cause life-threatening circumstances if untreated.

As of 2014, around 80% of aquatic pharmaceutical pollution comes from domestic medicines—those taken at home rather than the hospital. A large contributor of which is due to human excretion but it cannot be denied that deliberately flushing down these drugs also make a significant impact especially because they’re in larger doses as compared to those already processed by the human body.

Other than antibiotics and its risk of resistance in the wildlife, antidepressants in sewage are also known to disrupt the reproduction of molluscs and crustaceans. Meanwhile, anti-inflammatory painkillers such as diclofenac have contributed to the deaths of millions of vultures. In 2013, the EU added diclofenac and the hormones 17α-ethinylestradiol and 17β-estradiol to an environmental pollutant “watch list,” meaning that their levels in surface water are now being monitored – though not yet controlled, The Guardian reported.

In other cases, medicinal waste products flushed down the toilet also contribute to the rapidly growing pollution. Furthermore, these products can also affect their physiology in different ways as an example is from the contraceptive pills that skew sex ratios in fish.

In the end, people are not completely getting rid of their waste by simply flushing them down the toilet since they still find a way back to bite human society back.

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Ketamine Drug To Lower UK Suicide Rate

This drug called ketamine could reduce the UK’s suicide rate.

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Macro Verch | Flickr | CC BY 2.0

Suicide remains to be a leading cause of death for younger people in the United Kingdom and has grown to be an issue that needs immediate attention. Suicide is often linked to mental illnesses such as depression, which is one of the most significant causes. Researchers are looking at a drug named ketamine to try and minimize people committing suicide.

In the UK, rigid and thorough supervision and access to healthcare have allowed its suicide statistics to see an annual decrease from the past three years. However, a total of 5,821 suicides were registered in 2017 alone, the UK Office of National Statistics posted.

The statistic was an age-standardized rate of 10.1 deaths per 100,000 population or one death by suicide every two hours and many more who attempted within the same period. Furthermore, it showed to be more prevalent in younger generations aged 20-34 years old.

From the same report, the UK’s Mental Health Organization noted that suicide is considerably higher in men, with around three times as many men dying as a result of suicide compared to women. In fact, it is the leading cause of death for men under 50 in the UK. Those at highest risk are men aged between 40 and 44 years old.

Significantly, suicide has long been linked to depression. Depression is a common mental disorder that causes people to experience a depressed mood, whereas it can include a loss of interest or pleasure, feelings of guilt or low self-worth, low energy, and poor concentration. In worse cases, people suffering from severe depression tend to isolate themselves from others such as friends, family, and even people who can help alleviate the illness–ultimately making the situation even worse.

Fortunately, a drug called ketamine is looking to be a favorable solution in addressing suicide by providing a more immediate remedy to the negative effects of depression.

Basically, ketamine is the popularly known drug that is raved at parties and other drinking scenes because of its hallucination and other psychedelic effects but, formerly, the drug was used as an anesthetic in battlefields and operating rooms, especially during the Vietnam War.

Researchers found that ketamine can be a new and effective way of addressing depression since it targets brain functions through brain pathways that other drugs don’t usually use. Furthermore, it is lauded as a fast-acting drug that could take effect within hours after taking a dose, as compared to conventional anti-depressants that need up to 8 weeks of continued intakes.

Also, ketamine is consumed via a nasal spray that is supposedly meant to reach the brain faster; add that to the part where the drug only needs to be consumed in lesser doses compared to others, which significantly affects the experiences for people going through a severe depression.

According to Harvard Health Publishing, one likely target for ketamine is the NMDA receptors in the brain. The drug binds to these receptors and appears to increase the amount of a neurotransmitter called glutamate in the spaces between neurons. Glutamate then activates connections in another receptor, called the AMPA receptor. Together, the initial blockade of NMDA receptors and activation of AMPA receptors lead to the release of other molecules that help neurons communicate with each other along new pathways. Known as synaptogenesis, this process likely affects mood, thought patterns, and cognition.

At the moment, critics are still arguing over the other side-effects of the drug that could potentially affect other brain functions such as it to cause hallucinations. Others are also saying that it could become a gateway drug to stronger medications such as opioids. But what medical providers are looking to implement with the drug is strict supervision at least two hours after intake before patient release.

As soon as November, ketamine could be available for sale in the UK through private clinics. The drug recently gained attention after selling fast in the US, which Johnson & Johnson sells in under the brand name Spravato.

The Harvard Medical School’s publishing also noted that “if a person responds to ketamine, it can rapidly reduce suicidality (life-threatening thoughts and acts) and relieve other serious symptoms of depression. Ketamine also can be effective for treating depression combined with anxiety.”

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UK’s Department Of Health Focuses On Sleep

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Photo: The Creative Exchange | Unsplash.com

Cabinet ministers are aiming to help the public with their insomnia problems.

The United Kingdom ministers plan to issue guidance on how much sleep each person needs. This plan is part of the government’s proposals that aims to improve the public’s health in the UK.

A leaked draft emphasizes that lack of sleep links to multiple physical and mental health problems. Illnesses tied to sleep deprivation is obesity, strokes, heart attacks, anxiety, and depression. Aside from being susceptible to diseases, lack of sleep also hinders the process of recovery from surgery or illness.

Patients, especially those who just finished having surgery, should have “protected sleep time” that will ensure the patient receives the rest it means. There’s no word if there will be guidelines on how to implement this in hospitals. Staying in a hospital sometimes leads to compromised rest due to the constant noise such as the beeps and clicks of machine monitors, the busyness of doctors and nurses attending to patients, and a steady stream of visitors walking around.

However, the government emphasizes that good sleeping habits are essential not just to post-operation patients. In the United Kingdom, three out of four adults sleep less than seven hours every night.

The government will be reviewing the evidence presented in the draft and then create concrete actions to promote better sleep. One of the ideas is to improve good “sleep hygiene.”

Sleep hygienes are practices and habits to achieve good sleep quality. A crucial part of sleep hygiene is the duration of sleep a person gets. An appropriate amount of time to sleep is needed to ensure enough rest and full rest alertness for the rest of the day. Sleeping too little or too much affects a person’s lifestyle and health.

Aside from sleeping guidelines, Health Secretary Matt Hancock will publish a full list of proposals in a public health green paper. The plans will tackle different health issues ranging from quitting smoking to lessening obesity. The aim is to prevent the public from getting minor illnesses, which will save the National Health Service (NHS) money in the long run.

Director of the Sleep and Circadian Neuroscience Institute and Oxford University professor Russell Foster affirmed that there is overwhelming evidence that links sleep to conditions like diabetes, dementia, and depression. He further added that the minister should also consider individual preferences and variation when they come up with the final recommendations.

“What’s emerged over the last few years is that some really important things are going on within the brain. Our ability to consolidate memories, to process information, coming up with innovative solutions to complex problems are all really important functions within the brain at night. In essence, our ability to function during the day is defined by the quality of sleep we had at night,” Foster said in a report.

Sleep-related Products and Services

In recent years, business for sleep-related products and services have increased. Products have also improved from trivial items like pillows and mattresses.

Now, there are special treatment pillows and mattresses that address different sleeping issues for its users. Innovations on how to market it were also launched.

Business like Casper launched mattress-in-a-box in 2014, which allowed buyers to test their mattress for 100 days. If the customer was not satisfied, the bed could be returned and would be picked up by the company.

Aside from the essentials of sleep, understanding how to develop good sleeping is also important. Nowadays, wearable technology is helping to understand users’ sleeping patterns. Sleep trackers are now a default feature in most fitness trackers.

If the trackers and comfortable pillows and mattress still don’t do the trick, hire a sleep consultant. New parents, who are most affected by sleep deprivation, can hire sleep consultants to help improve their baby’s sleeping patterns. Sleep coaches will help train the baby sleep consistently in a regular pattern, allowing parents to enjoy night’s rest at the right time, too.

Adults can also find technology that will help them sleep immediately. For insomniacs, products ranging from wearable technology to meditation apps can help soothe one’s mind and lull them to sleep.

Companies have also learned that taking care of their employees meant providing facilities for them to rest. Offices are now equipped with sleeping facilities where employees can take a quick nap while on their break. Employers noted that their staff is more productive and alert after they’ve implemented these facilities.

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