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This Renew Boot Camp Steps Out From The Conventional Breakup Healing Process

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Renew Boot Camp offers a new take on the conventional breakup healing process

Have you tried drinking bottomless liquor to feel numb? Or force yourself to sleep thinking that the pain will go away after you wake up? How about eating a whole tub of ice cream? Aside from making your clothes too tight, does that make you feel alive again? Drunken late night phone calls, getting sick of ill-advised and a rebound relationship is some of the effects of sudden breakups. But, the worst of all is a complete change in hairstyle, the new ‘do, new you’ thing we all love to do.

You see, being in a heartbroken state is too expensive and tiring. What people need is something out of the ordinary, but does not cost a fortune. Today, there is a modern way of healing one’s heart and may work best for those who can’t get it over with.

Renew Breakup Bootcamp in the USA

This type of business understands how hard it is to cope up with the effects of breaking up. This program offers a chance and a helping hand in resetting those people who wanted to mend their broken pieces through yoga classes, therapeutic workshops, and meditative sessions. An on-site nutritionist is also preparing all meals, to make it more convenient.

The program, which is considered more like group therapy than a boot camp, is brainstormed by Amy Chan, 36, a former marketing executive, and well, someone who is also unlucky in love. She started this all-female retreat with a goal to build a scientific and spiritual approach to healing the heart.

How does this program work?

The retreat camp or also known as the Renew Breakup Bootcamp is like a spa intended for your heart. At each retreat, a group of Science, Health, and Wellness experts are working to help you. Psychologists, Behavioral Scientists, Life Coaches, and yoga masters, as well as meditation instructors on-site, will help provide the fundamentals like what to do’s and necessary healings for these hopeful participants.

Participants need to undergo a twelve–step program including a “rarefied” type of therapeutic gathering. They are not allowed to bring phones and other gadgets during the whole duration of the retreat.

Campers will stay two nights and three days on the boot camp where they have to pay between $1,295 to $2,495, depending on the chosen lodging options. Participants also have a choice to purchase additional one-on-one sessions with some facilitators for an extra $145.

Do I have to get my heart broken to join the camp?

Since this is a breakup boot camp, some people think that this place is only exclusive for those who either failed in love or currently undergoing emotional tremor due to a recent heartbreak. But then again, the program wants to reiterate that, although it caters people who are mending a broken heart, it does not necessarily close its doors to other similar situations. People who are addicted to unhealthy sexual and romantic relationships can also sign in on the program.

Not your ordinary breakup outlet

If you think that this program is another avenue for ‘healing process,’ then this one is entirely different. The boot camp will let you peel back emotional layers and identify patterns which no longer served you. It will make you understand and recognize your feelings. Chan believes that the key to self-healing does not necessarily mean you have to let go of the emotional pain you are currently holding within. She encourages every participant to ‘recognize’ the pain, know where it came from, and appreciate it. By understanding what you are going through and the pain it brings, it would be easier for you to accept the things you don’t have complete control.

Feelings aren’t fact, they don’t define us.

One of the goals of the program is to help the participants discover their true self. This strategy includes talks about feelings and how it doesn’t make you less of a person. Chan says that “sometimes we do things because we feel too much and that is very dangerous.” Emotions are valid feelings but don’t make it as something that people will use to define you.

Romantic partners aren’t here to make us happy. They’re here to make us conscious.

Naomi Arbit explained, a behavioral scientist on the Renew curriculum explained that heartbroken people used their former partners “to fill their feelings of emptiness or loneliness.” But the thing is, before entering into a relationship, people need to “learn how to fill their own hungry ghosts.” Your romantic partner does not have the responsibility to complete you into a whole person; the task always belongs in your hand.

Currently, Renew Breakup Bootcamp is the only-running breakup retreat in Malibu and New York. However, founder Chan promised to go global with the hopes of helping women cope with the effects of breakup.

We all have our ways on how to cope with breakups. Others find comfort in watching movies, going out with friends, and or, spending an entire day on a salon because keeping one’s sanity intact on the process of self-healing is hard, and believe me I have done that too.

You will resort to self-hate and doubt, but the worst thing you can do to yourself is questioning your worth as a person. Friends and families may offer the best emotional support, but the truth is no one can save you except yourself. This breakup boot camp and other renew programs are just your guide to help you lessen the emotional baggage. But the key to complete healing lies within you.

I've been contributing news since 2010, both online and print. Aside from Z6Mag, I manage independent news blogs that provide awareness on a diverse list of topics to every reader.

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Food

10 Reasons To Hate About Highly Processed Food

If you want to maintain a healthy lifestyle and achieve a healthier body, you should start avoiding highly processed food. And, here are ten reasons why: Click To Tweet

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Research proves that eating highly processed food can lead to over weight gain.
Canned Goods. Photo: Valerie Everett | Flickr | CC BY-SA 2.0

Is losing weight one of the challenges you are facing now? Did you try different kinds of diet or exercise, and nothing seems to help. Are you a busy person who likes to eat at fast foods? Or, maybe, you don’t know how to cook yet, and you love to eat preserved and refined food available at the grocery? Well, my friend, this article may somehow help you.

According to a recent study at the National Institutes of Health, eating highly processed food causes overeating and unwanted weight gain. Twenty adults participated in the research conducted by the NIH’s National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) and prove the latter can be destructive to your health.

Here’s how the nitty gritty goes: For the duration of the study, ten males and ten females are admitted at the NIH Clinical Center for one month and in random order for two weeks on specific diets of highly processed food or minimally processed food.

For reference, a highly processed meal may include a bagel with cream cheese and turkey bacon, on the other hand, a minimally processed meal may consist of oatmeal with walnuts, bananas, and skim milk. Both of the diet types had similar amounts of calories, sugars, fiber, fat, and carbohydrates, and participants can eat whatever they wanted.

As a result, when it comes to a highly processed diet, individuals ate almost five hundred calories more daily compared to unprocessed food. In average, they gained 0.9 kilograms or two pounds while on a highly processed diet and lost the equivalent amount with unprocessed diet.

The study supports the idea that unprocessed foods have a lot of benefits, but researchers take into account that highly processed food is challenging to avoid since it takes more time and money is to prepare. Eating a healthier diet may pose challenges, especially to people who are financially challenged.

As stated in Eatright.org, highly processed foods include ready to eat food (such as crackers, granola, deli-meat) and pre-made meals (such as frozen pizza and microwaveable dinners).

According to Active.com’s Jennifer Fox, these are the reasons why you should hate and ditch highly processed food as much as you can:

First, they are mostly composed of sugars. Having too much sugar can lead to a list of health problems and harmful effects on metabolism. Second, they lacked fiber (which slows down carbohydrate absorption and helps us feel full with lesser calories). When eating highly processed food, we need to eat more of it, so that we will feel complete.

Third, they are designed to be addictive. The primary reason why it’s challenging to stop eating unhealthy and processed food is that it’s chemically modified to be addictive. When eaten, dopamine or the feel-good hormone is released. That’s why we sometimes feel good after eating a ton of processed food. 

Fourth, they can cause mood swings. A study conducted by the UC San Diego team found out that trans fats (found in processed food) can make people more irritable and more aggressive. Fifth, their labels seem like contents from a chemistry book. Most ingredients listed on the Ingredients section of processed food are not only hard to pronounce, but they are added to improve its taste and texture and to make its shelf life longer.

Sixth, they increase your sodium levels higher than the recommended levels. Too much salt can lead to higher risks of high blood pressure and cardiovascular diseases. Seven, they can cause sleeping problems. When we intake a high dose of processed carbohydrates, our body struggles to adjust with the unanticipated spikes and crashes in blood sugar levels. That’s why you can have a difficult time trying to fall asleep if you ate processed food before bedtime.

Eight, they are low in nutrients. Nine, They can lead to overeating. As discussed earlier, we need to eat more processed food to feel full, compared when eating whole and unprocessed food. Ten, they are composed of processed oils and trans fats, which are harmful to the body.

All of us have different types of food that we love to eat, but then again, we need to keep in mind, that to achieve more things in life, one should make healthy choices on what food she/he should eat.

Life is too short to worry about carbohydrates and what other people think. But then again my friend, I would like to leave you with straightforward advice. Just like what they say, remember that too much love can kill you and so does too much highly processed food.

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Lifestyle

‘Tinder’ Launches Lighter And More Accessible Version

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Why tinder lite, how this would affect users and the company

Once Tinder launches the lighter version of the famous online match-making application, there could be more people on the platform swiping left and right, but you might not get as affected.

In the modern age of 2019, it’s uncommon to find people you know relying on the internet to find their soul mates. Truly, the Internet has offered a whole new path towards looking for ‘the one,’ which quite honestly has been widely accepted. In retrospect, it increases your scope, opens more possibilities to getting introduced to a more diverse set of people, and getting to avoid the anxiety that comes with getting to know people face-to-face, all the while having the convenience of doing it from the comfort of your home.

Tinder was a revolutionary dating application because it introduced the idea of imposing a mutual understanding between two people before they can start interacting with each other. In simple words, people need to like each other, by swiping right, before a conversation on the application can be made. That idea boosted their popularity among younger consumers, rapidly overtaking all other dating applications in the market.

From a perspective, people from the United States are Tinder’s most active users in the planet with an estimate of over 22.8 million users, a pretty large number of people who’s actively out looking for the love of their life. Globally, the BBC estimates that the online dating application has over 57 million active monthly users and 4.7 million of which are paid subscribers in Q1 of 2017.

What Tinder’s numbers tell us is that the dating application is doing extremely well even with it coming late into the competition and it is predicted that Tinder revenue for 2018 will reach $800 million. However, with more and more dating applications emerge such as Bumble, Match.com, and Happn, which also adapts Tinder’s like-first system, the company’s next step is to obviously adapt more innovations to keep up with the competition.

One solution that Tinder parent company, Match Group thought of was developing the idea that Tinder should be accessed by more people Earlier this week, they announced that they will be launching Tinder Lite.

The idea of Tinder Lite follows other numerous applications like Google’s -Go applications: Google Go, Gmail Go, Files Go, YouTube Go, Google Maps Go and Google Assistant Go. There’s also Facebook Lite, Instagram Lite, Messenger Lite, Twitter Lite, Uber Lite, Spotify Lite, and even TikTok Lite, to name a few others.

The idea behind ‘Lite’ applications is to mainly offer a version of the application that takes up much less of your phone’s memory space and, in effect, less consume less data. If you haven’t noticed Google’s applications range from hundreds of megabytes, which is why a -Go version would be more reasonable to download if you’re not really on the application as much.

However, Tinder Lite isn’t meant for U.S. consumption, although it might benefit some. Particularly, memory space isn’t much of a problem for first world countries where its citizens jump on a brand new model every few months offering more memory space. The Apple iPhone, the country’s most popular smartphone offers their latest model with at least 64GB up to 256GB.

More significantly, Tinder Lite is addressed to target other markets such as the South East Asian region as TechCrunch reports. Match Group CEO Mandy Ginsberg said that internet penetration had grown by nearly 15% in the region over the past five years, which Tinder Lite could come in beneficial because the Lite version would require much fewer internet data.

“This area has more than a dozen high-density cities with over a million people, and more young people are moving to large cities. These are really important factors that make the need for our app high,” she explained. “…We are excited about the Tinder Lite app that will be coming soon. It’s a big step forward addressing the needs of consumers there. Tinder Lite will be a smaller app to download. It will take less space on your phone, making Tinder more effective, even in more remote areas or regions. And keep in mind, these are regions where data usage still comes at a premium.” Ginsberg said.

So overall, Tinder may have a lot more users in the years to come with penetrating Asian countries but it wouldn’t affect the United States as much, after all, it’s a location-specific application, too. But one thing’s for sure, Tinder is making a great investment and will certainly make a good buck.

Tinder Lite doesn’t have a specific date yet but Ginsberg says that it will be available soon.

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Recreation

You May Have Been Playing UNO The Wrong Way And Here’s Why

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UNO clarified the rule that disallows stacking +4 and +2 cards.

Admit it or not, you have forged so many friendships, created so many enemies, and made so many memories while playing the game of UNO. However, the company that built the game and officially sells the trademarked UNO cards recently said that players have been playing the game wrong.

In a post from the company’s official Twitter account, the world famous card game manufacturer said that players have been making an illegal move in the game sneakily and clarified the ambiguous rules of the game. According to the official post, a player cannot stack a +4 or +2 card after another.

“We know you’ve tried it,” teased UNO’s tweet. Stacking a +4 or a +2 card has become a common strategy for UNO players around the world to get around the consequence of being thrown with a +4 or a +2 card. In the most common rule, when the player before you put down a +4 or a +2 card, you have to pick four or two more cards from the deck and skip a turn unless you have a +4 or a +2 car to transfer the consequence to the player after you.

But UNO clarified that this is the wrong way to play the game and to use the said special cards. “If someone puts down a +4 card, you must draw 4, and your turn is skipped. You can’t put down a +2 to make the next person Draw 6,” they explained in the tweet. This means that when the player before you put down a +4 or +2 card, you have no choice but to draw four or two cards from the deck and skip your turn, even if you have in your hand a +4 or +2 card.

The game, UNO, was initially developed in 1971 by Merle Robbins in Reading, Ohio, a suburb of Cincinnati and has become part of the Mattel brand since 1992. In the unpopular buy official rules of the game, the player will only win the entire game by being the first to come up with 500 points, usually earned throughout different rounds of the game. The total score can be achieved by being the first to play all of one’s cards and scoring points for the cards still held by the other players.

According to the game’s website, the deck consists of 108 cards with “four each of “Wild” and “Wild Draw Four,” and 25 each of four different colors (red, yellow, green, blue). Each color consists of one zero, two each of 1 through 9, and two each of “Skip,” “Draw Two,” and “Reverse.” These last three types are known as “action cards.”

The game becomes so popular that the brand has sold billions of decks worldwide and has remained to be one of the best selling card games of all time. There are also videos, movies, and shows that feature the game as well as a game show based on playing UNO. A slot machine has also been based on the game.

While there is no clear rationale behind the sudden clarification of the rules made by the brand, the tweet which was posted two days ago and has already garnered thousands of reactions and comments, have solicited violent and shocking opinions from fans around the world.

“My deck, my rules…someone’s eating this +24,” asserted by one Twitter user who seems to be shocked and angered by the clarification made by UNO. Another Twitter user said that the rule cleanup ‘completely ruins the game.

Following the downpour of reactions from players on Twitter, UNO decided to post another tweet saying that the rule can also be used as a strategy.

“This is a completely valid move and the only sure way to assert your dominance at the table. See Also: House Rules, “ UNO wrote.

But players seem to be unfazed by the assertion of the dominance of the brand to the rules of their own game. As a response, a Twitter user bluntly exclaimed “your (UNO) rule sucks! “

Many responses to the tweet saying that no matter what UNO says, it’s the house rule that applies and that they will be playing the way that they want. Besides, “it’s not an Olympic sports.”

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