Lose Weight by Eating These 5 Foods that are High in Healthy Fats

Foods that Help you Lose Weight

In today’s day and age it appears that it may actually cost less to eat unhealthy, than to spend the extra money to eat healthy. You see so many different diets and “healthy alternatives” to various foods and drinks. The fact is that a person usually can not eat fatty, unhealthy foods and still expect to lose weight, you can’t have your cake and eat it too speaking literally and figuratively. However, in a recent study by health experts, they have suggested that there are at least five different fatty foods that an individual can eat and still get skinny at the same time.

The studied suggest that people can eat “healthy fats” but should limit or cut out the trans fat that makes people, lets say “pleasantly plump”. These healthy fats in certain foods can not only cut down the number of calories you eat on a daily basis, but it will improve your heart health and build your metabolism up. To start things off, Grass-Fed Beef is a fatty meat you can eat while still managing to stay skinny. Even though this beef is a bit pricey it is loaded with omega -3 fatty acids which can reduce the risk of heart disease. What separates this type of beef from the conventional style meat is that it is leaner with fewer calories.

Having an Olive oil rich diet can also keep an individual at a trim body size due to the high protein and very low trans fat. A lot of people use this high protein oil to cook with, and or use as dressing and sauces. Along with Olive oil, eating and drinking coconut can lower your cholesterol while also shrinking the waistline of individuals. Coconut milk and Coconut oil have been linked to reduce abdominal obesity according to Yahoo.

Almond butter falls under the type of food that will also trim you down, and keep you healthy at the same time. Even though almonds have high fat content, almonds contain a compound that tends to limit the amount of fat that is absorbed in the body, which results in having some fats being undigested.

Finally, there is the delicious taste of chocolate, but it’s the dark chocolate that is the healthiest of all the chocolates. While milk chocolate has tons of butter fat added to it which makes its way through a individuals faster resulting in a increase of weight. On the other hand dark chocolate containing pure cocoa goes through the body much slower staging off hungry and losing weigh in the process.

These are just a few “fatty foods” that you can actually eat to get a bit more skinny, so don’t just limit yourself to always having to pay more to eat healthy, there are great foods that can be a substitute for healthy foods but still get you to loose weight.

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