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Mediterranean Diet Health Benefits: Proven to Lower Heart Disease by Thirty Percent

Many feel that obesity is a growing concern in not just children in America but in adults as well. With that said, many are looking for ways to lose weight and diets that will not only achieve this goal but also help in improving one’s health. According to The New York Times, they report about a specific balanced diet that can help reduce the risk for heart disease but not necessarily help in losing...

Brain is Healthy with Mediterranean Diet

The Mediterranean Diet may be good for your brain according to a study published in this month’s issue of the Archives of Neurology. This diet might protect against blood-vessel damage in the brain. Previous studies showed the Mediterranean Diet can lower the risk of heart disease, stroke and cognitive disorders like Alzheimer’s disease, but now researchers believe it’s also good...