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Mediterranean Diet Health Benefits: Proven to Lower Heart Disease by Thirty Percent

Many feel that obesity is a growing concern in not just children in America but in adults as well. With that said, many are looking for ways to lose weight and diets that will not only achieve this goal but also help in improving one’s health. According to The New York Times, they report about a specific balanced diet that can help reduce the risk for heart disease but not necessarily help in losing...