Dr. Natasha Turner appeared on the Dr. Oz show with her book called, “The Hormone Diet” which talks about how we can reset our bodies and lose the weight we don’t want. People say they have tried everything to lose weight and it’s not their fault that they still gain it even when they diet, exercise and take pills. Dr. Oz and Dr. Turner both say that’s true, it’s not their fault that they still gain weight; it’s a hormonal imbalance.
Having a hormonal imbalance will make it almost impossible to lose body fat. Dr. Oz has a quiz to find out if you have a hormonal imbalance: 1. Is your hair thinning, brittle or falling out? 2. Do you have heartburn, bloating, gas constipation or diarrhea? 3. Are you stressed, fatigued or anxious? 4. Have you been skipping meals? 5. Do you have belly fat? If you answered yes to at least 3 of those questions, you might have a hormonal imbalance and need to balance them back out in order to lose weight.
In order to balance out those hormones you need to get rid of toxins, Dr. Oz recommends a 3-day detox to do so. Some detox programs will shock your body and make it slow down, but not this 3-day cleanse; it’s just the opposite. Dr. Oz’s 3-day cleanse will detox your body and leave you feeling great.
The 3 day detox by Dr. Oz has three elements: 1. Eliminate 2. Replenish 3. Reset. In step one, eliminating those toxins. Our body has over 80,000 different toxins and eliminating them will help us lose weight. Step two is all about replenishing the body with nutrients. Lastly, step 3 in the 3-day cleanse is when your body resets itself, making you feel better and helping you lose weight by eating less.
In addition to the 3-day detox, Dr. Oz recommends you to take 1/2 a multivitamin in the morning and in the evening with your meals. Also he says to take a probiotic supplement with breakfast to help get rid of those toxins in your body. Finally, he says to take an Omega-3 supplement with dinner.
The 3-day cleanse is all about jump-starting your metabolism to help melt that fat away and to cleanse your body. Enjoying a green tea with stevia in the morning paired along the side of a shake consisting of water, flax seed, raspberries, bananas, spinach, almond butter, and a lemon will help you feel energized for the rest of the day. Dr. Julieanna Hever says using a blender to mix up veggies and fruit helps us get the nutrients we miss lots of times because we don’t chew our food well enough.
Dr. Oz 3 Day Detox
How to change the game starting with your next meal. Plus, Dr Oz’s 3 Day Detox to jumpstart your metabolism.
Dr. Oz 3 Day Cleanse
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