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6 DIY Home Plantar Fasciitis Methods

4. Frozen Bottle

The next time you have a plantar fasciitis flare up or sharp pains in your heel, it’s time to head to the freezer. Everyone has access to a water bottle, freeze that sucker in the freezer and then you’ll use it to roll under the arch of your foot. Make sure your foot has been stretched for 5 – 10 minutes & warmed up.

How to use a frozen water bottle to reduce inflammation with plantar fasciitis

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