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6 DIY Home Plantar Fasciitis Methods




3. Frozen Golf Ball Technique

Another method to help battle the pains and tightness caused from plantar fasciitis is using a golf ball. You can put the golf ball in the freezer and use it in the morning and the night to help loosen up the tight tissue in your foot as roll it around from front to back. Focus on areas of the foot to get them loose individually and advance to rolling the frozen ball under your entire foot.


How to use a frozen golf ball to relieve plantar fasciitis pain


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