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6 DIY Home Plantar Fasciitis Methods




2. Cold Compress

There are many different ways to go about doing a cold compress to reduce inflammation in your plantar fasciitis. As you can see in the graphic below you can use different products on the market that help you to target the fascia and different areas of your foot. Some of the products are helpful like Icy Feet because it holds the ice on your foot. But really at the end of the day, you don’t need fancy products to apply ice multiple times a day to a flared up plantar fasciitis problem or heel spurs, you can just use a towel and some ice.



How to use cold compresses to reduce inflammation and pain in plantar fasciitis conditions



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